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About your trainer.........
Thomas Berube – Certified Fitness Trainer
I am certified by the ISSA (International Sports Science Association), as a
certified fitness trainer and fitness therapy. I have been a fitness
instructor for over 5 years and have been involved with the fitness
industry almost all my life. I have worked with many types of people,
including people going through rehabilitative therapy, to aide in support
recovery therapy.
I also have trained in multiple fitness disciplines such as bodybuilding,
power lifting, Martial Arts, and strength training. My vast knowledge of
anatomy, physiology, kinesiology, and nutrition makes me a well rounded
trainer.
My style of training combines a unique blend of martial conditioning,
power strength training, and aerobic conditioning. I got my certification
as a trainer because I realized the importance of continuing to train the
body, not only to improve physical appearance but to instill a fit lifestyle
as well.
I currently Instruct a Physio ball class @ the Elliot Hospital in Manchester
NH. Physio includes a multi layer combination of Stability ball, Weight
training, step aerobics, and other fitness exercises . This helps shed the
pounds and increase cardiovascular fitness, as well as muscle tone.
I have helped many people over the years lose weight and go the extra
mile to keep it off. With periodic checks to ensure that they keep on the
fit life path, of course.
I say, "Good physical fitness is an integral part of a healthy lifestyle and
my goal is to motivate and instruct people on how to make working out a
part of their everyday fit life. By developing individualized, integrated
programs I ensure that each client receives the best training regimen for
his/her lifestyle and fitness level. I look forward to being a part of your
effort in becoming a healthier, more fit and confident person."
THOMAS BERUBE ( CFT )
I am certified by the ISSA (International Sports Science Association), as a
certified fitness trainer and fitness therapy. I have been a fitness
instructor for over 5 years and have been involved with the fitness
industry almost all my life. I have worked with many types of people,
including people going through rehabilitative therapy, to aide in support
recovery therapy.
I also have trained in multiple fitness disciplines such as bodybuilding,
power lifting, Martial Arts, and strength training. My vast knowledge of
anatomy, physiology, kinesiology, and nutrition makes me a well rounded
trainer.
My style of training combines a unique blend of martial conditioning,
power strength training, and aerobic conditioning. I got my certification
as a trainer because I realized the importance of continuing to train the
body, not only to improve physical appearance but to instill a fit lifestyle
as well.
I currently Instruct a Physio ball class @ the Elliot Hospital in Manchester
NH. Physio includes a multi layer combination of Stability ball, Weight
training, step aerobics, and other fitness exercises . This helps shed the
pounds and increase cardiovascular fitness, as well as muscle tone.
I have helped many people over the years lose weight and go the extra
mile to keep it off. With periodic checks to ensure that they keep on the
fit life path, of course.
I say, "Good physical fitness is an integral part of a healthy lifestyle and
my goal is to motivate and instruct people on how to make working out a
part of their everyday fit life. By developing individualized, integrated
programs I ensure that each client receives the best training regimen for
his/her lifestyle and fitness level. I look forward to being a part of your
effort in becoming a healthier, more fit and confident person."
THOMAS BERUBE ( CFT )
