 |  |  |  |
| Services |
| All packages are custom and put together based on client needs. |
- Programs to maximize your weight loss potential.
men achieve their fitness goals in a friendly, non-threatening
atmosphere. With a personal trainer, results come quickly
because you maximize exercise time, follow an eating plan, set
goals, and have the accountability one often needs to stay with an
exercise program. Privately train in your home or office. All programs
are individualized and motivating. The atmosphere set me apart from
the average gym or trainer, because you are not in the spotlight.
Whether your goals are to firm up, lose inches, lose pounds, add
stamina and strength, or add muscle, I have a program for you.
| Home and Office Gym Design Let me help you Design and Equip Your Home or Office Gym Strategies to Incorporate Exercise Into the Busiest Schedules In the Gym At Home While Traveling |
I looked like one; round and overstuffed person. I wasn't just overweight;
I was obese (I hate that word). Invariably at family functions, someone had
a camera to record the happy occasion. Viewing the prints later was
anything but a happy occasion for me. I didn't recognize myself. I didn't
know I looked that bad. It would be at times like this that I would go on a
crash diet. I’d starve myself, skip meals and lose 20 pounds. To celebrate
my victory, I’d binge on all my favorite snacks and gain back 25 pounds.
I had contacted Thomas as a fitness instructor. It was one of those times
when I was really sick and tired of being sick and tired. I didn't feel very
good about myself when I walked in to it with an open mind and check it
out. When I look back on it now, I was like a drowning man reaching out
for whatever was there to latch onto. I talked to him for several minutes
and made a decision. I signed up. I made a commitment. Thomas gave me
the book, “Eating For Life” by Bill Phillips and I began to read about a new
way of eating. This was not a diet in the conventional way of dieting. I
began a different relationship with food, one that I could live with.
Thomas does not just set up the food. It is a well-planned program
involving correct eating habits and progressive physical exercise. I eat
whenever I'm hungry; I just make different choices in what I eat. As for the
exercise sessions, I won’t kid you. The first two or three sessions were a
real struggle. That all changed. I'm not sure what changed it – whether
the exercises got easier or the results were so dramatic. In 12 weeks, I
lost 33 pounds of fat and gained some rock hard muscle. People who
have known me for years do a double take. My size 40 pants have been
replaced by 32’s. At 42 years old, I'm starting to look like my high school
yearbook photos. Bring on the cameras!
- James Fitton
I was obese (I hate that word). Invariably at family functions, someone had
a camera to record the happy occasion. Viewing the prints later was
anything but a happy occasion for me. I didn't recognize myself. I didn't
know I looked that bad. It would be at times like this that I would go on a
crash diet. I’d starve myself, skip meals and lose 20 pounds. To celebrate
my victory, I’d binge on all my favorite snacks and gain back 25 pounds.
I had contacted Thomas as a fitness instructor. It was one of those times
when I was really sick and tired of being sick and tired. I didn't feel very
good about myself when I walked in to it with an open mind and check it
out. When I look back on it now, I was like a drowning man reaching out
for whatever was there to latch onto. I talked to him for several minutes
and made a decision. I signed up. I made a commitment. Thomas gave me
the book, “Eating For Life” by Bill Phillips and I began to read about a new
way of eating. This was not a diet in the conventional way of dieting. I
began a different relationship with food, one that I could live with.
Thomas does not just set up the food. It is a well-planned program
involving correct eating habits and progressive physical exercise. I eat
whenever I'm hungry; I just make different choices in what I eat. As for the
exercise sessions, I won’t kid you. The first two or three sessions were a
real struggle. That all changed. I'm not sure what changed it – whether
the exercises got easier or the results were so dramatic. In 12 weeks, I
lost 33 pounds of fat and gained some rock hard muscle. People who
have known me for years do a double take. My size 40 pants have been
replaced by 32’s. At 42 years old, I'm starting to look like my high school
yearbook photos. Bring on the cameras!
- James Fitton
Starting a program has put "healthy" back into my lifestyle. I wasn't eating
right or exercising regularly which made me unhappy with the way I
looked and felt. I have never worked with a personal trainer before so I
was a bit apprehensive. That disappeared as soon as I met Thomas.
After just 6 weeks, I have lost 8.5 inches and 7.5 pounds of body fat!
Training with Thomas has been the key to my success! He has kept me
focused on good nutrition. My work out sessions with him have been
challenging and enjoyable. He is patient and knowledgeable. Tom's
enthusiasm helps push me to work hard during our scheduled time
together. Having a program designed specifically for me has lead to quick
results.
I highly recommend Thomas to anyone who wants to get in shape and
start living a healthier lifestyle. Thanks Tom, for helping me get back my
energy and a positive outlook!
Susan J.
| Testimonials |
Structured Programs can help with
- Faster Weight Loss Goals Reached
- Increase Motivation and Consistency
- One-on-One, Group, and Online Training
- Hour, Half Hour, and Group Training Sessions
Available - Results you can see and feel
The Sessions are set up with the following included.
- % Body Fat/Weight Loss
- Cardiovascular Endurance Training
- Circuit/Superset Programs
- Flexibility/Stretching
- Abdominal Strengthening
- Postural Improvement
- Balance/Coordination Improvement
- Weight Training
Fitness Evaluations
- Medical History Questionnaire
- Blood Pressure/Exercise Target Heart
Rate - Body Composition Analysis:
- % Body Fat/Ideal Body Weight
- Flexibility and Dynamic Strength Test
- Nutritional Evaluation and Guidance
Weight Loss on the Ball
Stability Ball Exercises
Stability Ball Exercises
- Flexibility Training
- Core Training: Abs/ Glutes
- Dynamic Resistance Training
- Cardio Ball
- Core Balance Techniques