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| Service |
| All packages are custom and put together based on client needs. |
- Programs to maximize your weight loss potential.
men achieve their fitness goals in a friendly, non-threatening
atmosphere. With a personal trainer, results come quickly
because you maximize exercise time, follow an eating plan, set goals,
and have the accountability one often needs to stay with an exercise
program. Privately train in your home or office. All programs are
individualized and motivating. The atmosphere set me apart from the
average gym or trainer, because you are not in the spotlight. Whether
your goals are to firm up, lose inches, lose pounds, add stamina and
strength, or add muscle, I have a program for you.
| Home and Office Gym Design Let me help you Design and Equip Your Home or Office Gym Strategies to Incorporate Exercise Into the Busiest Schedules In the Gym At Home While Traveling |
Structured Programs can help with
- Faster Weight Loss Goals Reached
- Increase Motivation and Consistency
- One -on- One, or Group, Training
- Hour, Half Hour, and Group Training Sessions Available
- Results you can see and feel
The Sessions are set up with the following included.
- % Body Fat/Weight Loss
- Cardiovascular Endurance Training
- Circuit/Superset Programs
- Flexibility/Stretching
- Abdominal Strengthening
- Postural Improvement
- Balance/Coordination Improvement
- Weight Training
- History Questionnaire
- Blood Pressure/Exercise Target Heart
Rate - Body Composition Analysis:
- % Body Fat/Ideal Body Weight
- Flexibility and Dynamic Strength Test
- Nutritional Evaluation and Guidance
Weight Loss on the Ball
Stability Ball Exercises
Stability Ball Exercises
- Flexibility Training
- Core Training: Abs/ Glutes
- Dynamic Resistance Training
- Cardio Ball
- Core Balance Techniques
